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Wednesday, 21 June 2023


Conditioning:

AMRAP 20:

25/20 Calorie Row

40 Dumbbell Deadlifts (50s/35s)

25/20 Calorie Row

30 Dumbbell Hang Power Cleans (50s/35s)

25/20 Calorie Row

20 Dumbbell Shoulder to Overhead (50s/35s)


Accessory:

Pistols:

Pistol Start-up

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