Wednesday, 20 March 2024
Strength:
5 sets of 2 Bench Press @85% of Heavy Single (from Wk 1)
- Complete a set every 2 mins
Conditioning:
3 sets:
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
- Rest 3:00 between sets
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