Wednesday, 16 July 2025
- crossfitkeylargo
- Jul 15
- 1 min read
Conditioning:
Every 1:15 X 10 Sets; for time each set:
10/8 Calorie Row (Or Ski)
3 Power Clean & Jerks (50-60% of 1RM C&J)
Accessory:
3-4 sets for quality:
10 Landmine Press (each) @ moderate weight – maintain control
10 Landmine Twists @ moderate weight – maintain control
10 Landmine RDL (each) @ moderate weight – maintain control
* Rest 2:00 between sets
** Athletes can partner up and go 1:1 on sets
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