Tuesday, 6 June 2023

Conditioning:

10x100m Sprint (Or 8x25ft Shuttle Run)

- One sprint every 3:00 minutes

Accessory:

Rope Climb:

Advance:

Every minute (10:00)

2 Rope Climbs

Intermediate:

Every minute (10:00)

1 Rope Climb

Beginner:

Every minute (10:00)

2-3 Zombie Rope Climbs