Tuesday, 31 January 2023
Pre-workout Skill Work:
4 sets:
:20 ring dip hold (top)
– Rest :10
:20 ring dip hold (bottom)
– Rest :10
Conditioning:
3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer carry hold
– Rest 3:00 between couplets
3 rounds for reps: 1:00 ring dips 1:00 DB front rack hold – Choose your own loading for DBs
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