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Tuesday, 31 January 2023


Pre-workout Skill Work:

4 sets:

:20 ring dip hold (top)

– Rest :10

:20 ring dip hold (bottom)

– Rest :10


Conditioning:

3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer carry hold

– Rest 3:00 between couplets

3 rounds for reps: 1:00 ring dips 1:00 DB front rack hold – Choose your own loading for DBs

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