Tuesday, 19 March 2024Strength:5 sets of 2 Deadlifts @85% of Heavy Single (from Wk 1)- Complete a set on the 2 minsConditioning:3 RFT:15 Deadlifts (225/155)15 Burpee Over Bar
Strength:5 sets of 2 Deadlifts @85% of Heavy Single (from Wk 1)- Complete a set on the 2 minsConditioning:3 RFT:15 Deadlifts (225/155)15 Burpee Over Bar
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