Tuesday, 15 July 2025

Gymnastics: Handstand Walk/Hold

EMOM 8:

Level 1:

Even minute: :30 max effort box handstand hold (Scaling option is a high plank hold)

Odd Minute: 10 plate ups/downs on a box (Scaling option from high plank position)

Level 2:

Even minute: :30 max effort handstand hold against the wall

Odd Minute: 10 plate up/downs against the wall

Level 3:

Even minute: :30 max effort freestanding handstand hold

Odd Minute: 16 plate up/downs against the wall

Conditioning:

For time:

25-50-75-100-125ft Single Dumbbell Walking Lunge (50/35)

5-10-15-20-25 Burpee Over Dumbbell

200m Run after each round