Tuesday, 14 October 2025

Strength: Deadlift 1x1

Build to a new 1RM Deadlift

Post-strength: 3 sets of 8 Dumbbell Z-Press

Conditioning:

AMRAP 8:

12 Dumbbell Deadlift (50s/35s)

48 Double Unders

- Rest 2:00 between AMRAPs

AMRAP 8:

8 Dumbbell Bench Press (50s/35s)

8 Box Jump Overs (24/20)