Tuesday,13 December 2022 // HEAVY DAY

Strength: For load

12 squat cleans

1 legless rope climb

10 squat cleans

1 legless rope climb

8 squat cleans

1 legless rope climb

6 squat cleans

1 legless rope climb

4 squat cleans

– Increase loading across each set of squat cleans

Post-workout: For time

Max hang from pull-up bar