top of page

Tuesday, 1 November 2022


Conditioning: 5 RFT 24/30-cal bike

- Complete calories in 2:00, or less, each round - Rest 2:00 between rounds

- Athletes use Rogue Echo bikes for the workout


Post-workout Skill Work:

Accumulate:

100 GHD sit-ups or AbMat sit-ups

Commentaires


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page