Thursday, 6 October 2022Conditioning: 4 RFT (22 min cap)1:00 handstand hold7 squat cleans (115/165)14 toes-to-barsPost-workout Skill Work: Accumulate200-ft. handstand walk
Conditioning: 4 RFT (22 min cap)1:00 handstand hold7 squat cleans (115/165)14 toes-to-barsPost-workout Skill Work: Accumulate200-ft. handstand walk
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