top of page

Thursday, 6 October 2022

Conditioning: 4 RFT (22 min cap)

1:00 handstand hold

7 squat cleans (115/165)

14 toes-to-bars

Post-workout Skill Work: Accumulate

200-ft. handstand walk


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page