Thursday, 21 March 2024

Strength:

5 sets of 2 Back Squats @85% of Heavy Single (from Wk 1)

- Complete a set every 2 mins

Conditioning:

AMRAP 12:

25ft Single Dumbbell Walking Lunge (50/35)

50 Double Unders

25ft Single Dumbbell Walking Lunge (50/35)

15/12 Calorie Air Bike