Thursday, 17 July 2025
- Jul 16, 2025
- 1 min read
Strength:
Every 2:30 X 3 sets:
2 Front Squat @90% of 1RM Front Squat + 4 Box Jumps (moderate-high height)
Conditioning:
AMRAP 15:
10 Dumbbell Bench Press (50s/35s)
15 GHDs or V-Ups
40 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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