Thursday, 17 July 2025

Strength:

Every 2:30 X 3 sets:

2 Front Squat @90% of 1RM Front Squat + 4 Box Jumps (moderate-high height)

Conditioning:

AMRAP 15:

10 Dumbbell Bench Press (50s/35s)

15 GHDs or V-Ups

40 Double Unders