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Thursday, 15 December 2022

Pre-workout Skill Work:

5 rounds for load with a partner:

100-ft single-arm DB overhead carry/arm

– Each partner completes 5 rounds of 200 ft

– One partner works while the other rests

– Build in load to a heavy, unbroken set

Conditioning: For time

21-18-15-12-9 reps:



Shuttle runs

– 1 shuttle run = 25 ft

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