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Thursday, 13 October 2022


Conditioning:

AMRAP 20 with a partner:

Max-calorie row

10 DB lunges (25s/35s)

15 GHD sit-ups

– Partners alternate after one partner finishes the 10 DB lunges and 15 GHD sit-ups


Post-workout Skill Work:

3 sets:

25 weighted hip extensions

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