Monday, 6 October 2025

Strength:

Deadlift:

4x2 @ 70% of 1RM Deadlift

Post-Strength: 3 sets of 10 Dumbbell Bench Press (light/moderate)

Conditioning:

AMRAP 1 x 6 Sets:

5 Burpee over DB

25ft Overhead DB Walking Lunge (50/35)

Max Burpee over DB

- Rest 1:00 between sets