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Monday, 30 January 2023


Conditioning:

AMRAP 20:

10 single-arm KB swings, right (35/53)

10 single-arm KB swings, left

250 meter row

10 barbell back rack lunges, right (65/95)

10 barbell back rack lunges, left

– KB swings to eye level


Post-workout:

Rest, stretch, and recover

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