Monday, 30 January 2023

Conditioning:

AMRAP 20:

10 single-arm KB swings, right (35/53)

10 single-arm KB swings, left

250 meter row

10 barbell back rack lunges, right (65/95)

10 barbell back rack lunges, left

– KB swings to eye level

Post-workout:

Rest, stretch, and recover