Monday, 3 February 2025
- Feb 2, 2025
- 1 min read
Strength:
Every 2:00 (6 sets)
2 Power Snatches + 2 Overhead Squats (moderate-heavy)
- Complete sets unbroken
Conditioning:
AMRAP 11:
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (115/85)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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