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Monday, 3 February 2025


Strength:

Every 2:00 (6 sets)

2 Power Snatches + 2 Overhead Squats (moderate-heavy)

- Complete sets unbroken


Conditioning:

AMRAP 11:

9 Chest to Bar Pull Ups

7 Burpees over Bar

5 Squat Snatch (115/85)

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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