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Monday, 23 January 2023

  • crossfitkeylargo
  • Jan 22, 2023
  • 1 min read

Strength:

For load:

3-3-3-3-3

Bench press

3-3-3-3-3

Shoulder press

3-3-3-3-3

Push press

- Build to a heavy set of 3 bench presses, 3 shoulder presses, and 3 push presses


Post-workout:

Rest, stretch, and recover

 
 
 

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