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Monday, 23 January 2023
- crossfitkeylargo
- Jan 22, 2023
- 1 min read
Strength:
For load:
3-3-3-3-3
Bench press
3-3-3-3-3
Shoulder press
3-3-3-3-3
Push press
- Build to a heavy set of 3 bench presses, 3 shoulder presses, and 3 push presses
Post-workout:
Rest, stretch, and recover
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