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Monday, 17 October 2022


Pre-workout Skill Work: EMOM 12

Min. 1 | :20 ring dip hold (top)

Min. 2 | :20 ring dip hold (bottom)

Min. 3 | 5 low ring transitions


Conditioning: For time

21-15-9:

Front squats (125/185)

DB box step-overs (25s/35s) (20 in)

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