Monday, 14 July 2025
- crossfitkeylargo
- Jul 13
- 1 min read
Strength:
Every 2:30 x 3 sets:
2 Deadlift @90% OF 1RM Deadlift + 3 Broad Jumps
Conditioning:
Every 4:00 X 4 sets:
25/20 Calorie Echo Bike
25 Kettlebell Swings (53/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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