Monday, 13 October 2025 - Columbus Day
- crossfitkeylargo
- 2 days ago
- 1 min read
Conditioning:
For time:
400m Run
30/24 Calorie Row (or Ski)
- Rest 1:1
2 Rounds
200m Run
15/12 Calorie Row (or Ski)
- Rest 1:1
4 Rounds
100m Run
10/8 Calorie Row (or Ski)
- Rest 1:1
2 Rounds
200m Run
15/12 Calorie Row (or Ski)
- Rest 1:1
400m Run
30/24 Calorie Row (or Ski)
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