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Monday, 12 June 2023


Conditioning:

AMRAP 12:

50 Double Unders

5-10-15-20-25. . .

Toes to Bar


Strength & Accessory:

Shoulder Press:

7 sets of 2 reps @ – RPE 9/10

- Rest 2:00-2:30 b/t sets

Weighted Hip Thrust:

7 sets of 2 reps @ – RPE 9/10

- Rest 1:00-1:30 b/t sets

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