Friday, 3 October 2025

Strength: Snatch Balance 2x2

Skill Focus (Snatch Balance / Sots Press):

Snatch Balance (2x2 @ 50%)

Sots Press (2x5 light)

Focus: Clean and precise movement under fatigue

Conditioning:

For time:

21-18-15-12-9

Toes to Bar

7-6-5-4-3

50ft Shuttle Run