Friday, 29 March 2024

Pre-workout:

EMOM 10:

10 Hang Power Cleans (135/95)

10 Strict Handstand Push-Ups

- No more than :30 of work each set, alternate movements each min; odd min - hang pwr cleans/even min - strict HSPUs)

Conditioning: "The Passion WOD"

For Time:

100 DUs/200 Singles

800 Meter Wreck Bag Walk (70/50)

100 Burpees

- 20 Minute Time Cap

* Athletes can sub barbell with Wreck Bag (70/50)