top of page

Friday, 28 October 2022


Conditioning: 5 RFT (15 min cap)

36 double-unders

12 thrusters (55/75)

1 rope climb

– Rope climb begins from the seated position


Post-workout Skill Work:

4 sets:

3 weighted strict pull-ups

4 wide-grip strict pull-ups

5 strict pull-ups

留言


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page