Friday, 27 January 2023Pre-workout Skill Work:For total time:800-m run– Rest 1:00400-m run– Rest :30200-m runConditioning:5 RFT: 75 double-unders 25 push-ups
Pre-workout Skill Work:For total time:800-m run– Rest 1:00400-m run– Rest :30200-m runConditioning:5 RFT: 75 double-unders 25 push-ups
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