Friday, 18 July 2025
- crossfitkeylargo
- Jul 17
- 1 min read
Strength:
Every 2:00 X 5 sets:
1 Snatch Pull + 1 Squat Snatch @ 80% of 1RM Snatch
Conditioning:
For time:
11-9-7-5
Power Snatch (135/95)
Bar Muscle Ups (Or 2x Chest to Bar)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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