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Friday, 16 June 2023


Strength & Accessory:

Deadlift:

3 Dead Stop Deadlifts x 5 sets @65% of 1RM

- Rest as needed between sets

Handstand Push-ups (Strict):

5 Sets:

50-60% reps of max reps unbroken

- Record your total reps


Conditioning:

Teams of 2

AMRAP 15:

1000m Partner Run

Max rounds in the time remaining:

10 Synchro Pull Ups

10 Alternating Box Jumps (30/24)

15 Synchro Wall Ball (20/14)

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