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Friday, 14 October 2022 // HEAVY DAY


Strength:

3 sets for reps:

Max-rep unbroken handstand push-ups, then…

5 sets for load:

3 shoulder presses

- Rest @ 3:00 after each set in today's workout

Post-workout Skill Work:

Accumulate:

100 alternating shoulder taps in a handstand

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