Monday 3/4/19 Strength: Bench Press 5-4-3-2-1 Conditioning: 5 Rounds10 Strict Press (75/55)20 Front Rack Reverse Lunges (75/55)
Strength: Bench Press 5-4-3-2-1 Conditioning: 5 Rounds10 Strict Press (75/55)20 Front Rack Reverse Lunges (75/55)
