Friday 7/21/17

Strength: Jerk 2-2-2
Then Push Press 5-5-5
Conditioning: 12 min AMRAP
20 Air Squats
15 HSPU
10 Deadlifts (225/155)
Tags:
Strength: Jerk 2-2-2
Then Push Press 5-5-5
Conditioning: 12 min AMRAP
20 Air Squats
15 HSPU
10 Deadlifts (225/155)
Tags: