Friday 7/21/17
Strength: Jerk 2-2-2
Then Push Press 5-5-5
Conditioning: 12 min AMRAP
20 Air Squats
15 HSPU
10 Deadlifts (225/155)
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Strength: Jerk 2-2-2
Then Push Press 5-5-5
Conditioning: 12 min AMRAP
20 Air Squats
15 HSPU
10 Deadlifts (225/155)