Conditioning: June Burpee Challenge EMOM 12: :45 Max Burpees Over Bar :15 Rest - Rest 8:00 after Part 1 and begin this at 20:00... "Randy" For time: 75 Power Snatch (75/55) * In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty

Conditioning: "Leti" For time: 5 Rounds: 8 Toes to Bar 25 AbMat Sit-ups - Then... 43 Thrusters (45/35) 82 Wallballs (20/14) - This workout is in honor and remembrance of one of our CFKL Athletes, Leticia Krupa, who lost her life in a tragic vehicle accident on April 18, 2026.