Conditioning: "The Passion WOD" For Time: 100 DUs/200 Singles 800 Meter Wreck Bag Walk (70/50) 100 Burpees - 20 Minute Time Cap

Conditioning: For time each set x 8 sets: 300m Run 10 Strict Handstand Push Ups - Rest 1:00 between sets (2:00 Time Cap each set)