Strength: Deadlift 3x3 Every 2:00 × 3 sets: 3 Deadlifts @65% of 1RM Conditioning: For time: 15-12-9-6-3 Deadlift (185/125) Burpee Box Jump Overs (24"/20")

Strength: Back Squat 3x3 Every 2:00 × 3 sets: 3 Back Squats @65% of 1RM Conditioning: Every 4:00 x 5 sets (for time, each set): 12/10 Calorie Echo Bike 12 Dumbbell Front Squats (50s/35s) 12 Toes to Bar