Strength: Deadlift: 4x2 @ 70% of 1RM Deadlift Post-Strength: 3 sets of 10 Dumbbell Bench Press (light/moderate) Conditioning: AMRAP 1 x 6...

Strength: Snatch Balance 2x2 Skill Focus (Snatch Balance / Sots Press): Snatch Balance (2x2 @ 50%) Sots Press (2x5 light) Focus: Clean...

Strength: Split Jerk 5x2 Split Jerk (5x2 @ 65-70%) Focus: Foot position, posture, bar speed Conditioning: 8 Rounds: :30 Max Burpees -...