Strength: Back Squat (Wave 1) 2 Sets: 3 @70% of 1RM 2 @80% of 1RM 1 @85% of 1RM * Rest 1-2 mins between sets Post-strength: 3 sets of 8...

Strength: Skill Focus (Snatch Balance / Sots Press) - Snatch Balance (3x3 @ light weight, 50-60%) - Sots Press from bottom of squat (3x5...