Conditioning: For time 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30"/24") 10 Rope Climbs (Or...

Strength: Back Squat 5x5 Every 2:00 (10:00) 5 Back Squats Start at 60% of 1RM and build to a moderately-heavy set (75-80%) Conditioning:...

Conditioning: “Nasty Girls” 3 RFT: 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) Accessory: Double Unders Beginner Goal...