Tuesday, 14 February 2023 - Valentine's Day
Pre-workout Skill Work: EMOM 6 2 hang squat snatches - Build to a heavy two reps Conditioning: AMRAP 5: 10 squat snatches (75/115) 20 box...
Monday, 13 February 2023
Conditioning: 4 RFT 400 meter run 450/500 meter row Post-workout Skill Work: Accumulate: 50 GHD hip extensions
Friday, 10 February 2023
Conditioning: For time: 450/500 meter row 100 push-ups 450/500 meter row Post-workout Skill Work: 3 sets: 15 bent-over rows 10 barbell...
Thursday, 9 February 2023
Conditioning: AMRAP 10: 20 double-unders 10 goblet squats (53/70) 5 box jumps (24/30) – Use a single KB for the squats Post-workout Skill...
Wednesday, 8 February 2023
Conditioning: 5 RFT: 30 hip extensions 30 strict sit-ups Post-workout Skill Work: Accumulate: 30 strict toes-to-bars
Tuesday, 7 February 2023 // PARTNER
Conditioning: 3 RFT w/a partner: 800 meter run 10 rope climbs 50 overhead squats (65/95) – Run together & split rope climbs & squats as...