Conditioning: 3 RFT: 20 burpee box overs (24/30) 400/500-m row Post-workout Skill Work: 8 rounds: :20 double-unders – Rest :10

Strength: 5 sets: 3 shoulder-to-overheads – Build to a heavy set of 3 Conditioning: For time 45 chest-to-bar pull-ups 30...

Conditioning: AMRAP 10: 10 air squats 9 DB snatches, right arm (35/50) 10 push-ups 9 DB snatches, left arm Post-workout Skill Work: 4...