Friday, 4 December 2020
Strength: Clean & Jerk Take 15 Minutes to Build to a Heavy Single C&J Conditioning: AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks...
Thursday, 3 December 2020
AMRAP 20: 1 Rope Climb 10 Double DB Box Step Overs (20") 20 Ab-Mat Sit-ups 400 Meter Run Post-WOD: 5 Rounds 5 V-ups 5 Tuck-ups 5 Hollow...
Wednesday, 2 December 2020
Conditioning: 6 Intervals, Each for Time: 10/7 Calorie Bike 100 Meter Farmers Carry (53/35) 10 Push Press (115/75) 10/7 Calorie Bike * 2...
