Tuesday 01/30/2018


Strength: 10 min EMOM

Odd: Pistols

Even: Perfect Push ups

Beginner: 6-8 Alternating Modified Pistols to Box/ 5-10 Push ups

Intermediate: 4-8 Alternating Pistols/ 10-15 Push ups

Advanced: 8-12 Alternating Pistols/15-20 Push Ups

Conditioning: For Time

800m Run

40 DB Snatches (50/35) 400m Run

30 DB Snatches

200m Run

20 DB Snatches

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