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Tuesday 01/30/2018
- crossfitkeylargo
- Jan 30, 2018
- 1 min read
Strength: 10 min EMOM
Odd: Pistols
Even: Perfect Push ups
Beginner: 6-8 Alternating Modified Pistols to Box/ 5-10 Push ups
Intermediate: 4-8 Alternating Pistols/ 10-15 Push ups
Advanced: 8-12 Alternating Pistols/15-20 Push Ups
Conditioning: For Time
800m Run
40 DB Snatches (50/35) 400m Run
30 DB Snatches
200m Run
20 DB Snatches
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