Thursday 1/25/18
- crossfitkeylargo
- Jan 25, 2018
- 1 min read
Conditioning: 2 rounds for time of:
1 mile Run
100 Sit-ups
Post WOD: 3 Rounds
Superset:
4-6 reps Dumbbell Bench Press, 3 sec negative
6-8 reps Single Arm Dumbbell Row, 2 sec pause at shoulder, 2 sec negative
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