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Thursday 1/25/18

  • crossfitkeylargo
  • Jan 25, 2018
  • 1 min read

Conditioning: 2 rounds for time of:

1 mile Run

100 Sit-ups

Post WOD: 3 Rounds

Superset:

4-6 reps Dumbbell Bench Press, 3 sec negative

6-8 reps Single Arm Dumbbell Row, 2 sec pause at shoulder, 2 sec negative

 
 
 

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