Thursday 1/25/18 Conditioning: 2 rounds for time of: 1 mile Run100 Sit-ups Post WOD: 3 Rounds Superset:4-6 reps Dumbbell Bench Press, 3 sec negative6-8 reps Single Arm Dumbbell Row, 2 sec pause at shoulder, 2 sec negative
Conditioning: 2 rounds for time of: 1 mile Run100 Sit-ups Post WOD: 3 Rounds Superset:4-6 reps Dumbbell Bench Press, 3 sec negative6-8 reps Single Arm Dumbbell Row, 2 sec pause at shoulder, 2 sec negative
