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Monday 01/22/2018
- crossfitkeylargo
- Jan 22, 2018
- 1 min read
Strength: Push Press 5-5-5
Conditioning: For Time
800m Run
50 Air Squats
50 KBS (55/35)
50 Good Mornings (45/35)
800m Run
*Lurong Challenge WOD:
5 MINUTE AMRAP Snatches
Level 3 Squat Snatches (155/105)
Level 2 Ground to Overhead (115/65)
Level 1 Ground to Overhead (75/45)
