Monday 01/22/2018


Strength: Push Press 5-5-5

Conditioning: For Time

800m Run

50 Air Squats

50 KBS (55/35)

50 Good Mornings (45/35)

800m Run

*Lurong Challenge WOD:

5 MINUTE AMRAP Snatches

Level 3 Squat Snatches (155/105)

Level 2 Ground to Overhead (115/65)

Level 1 Ground to Overhead (75/45)

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