top of page

Friday 1/19/18


Conditioning: 20 min AMRAP

20 Medicine Ball Cleans (20/14)

60 Double Unders

Cash Out: 50 Pikes On Rower

Rest as needed between sets.

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page