Friday 1/19/18

Conditioning: 20 min AMRAP
20 Medicine Ball Cleans (20/14)
60 Double Unders
Cash Out: 50 Pikes On Rower
Rest as needed between sets.
Conditioning: 20 min AMRAP
20 Medicine Ball Cleans (20/14)
60 Double Unders
Cash Out: 50 Pikes On Rower
Rest as needed between sets.