Wednesday, 3 April 2024
Conditioning: 3 RFT: 400m Run 30 GHD’s (Or V-Ups) 20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11/10) Accessory: 4 Rounds for...
Tuesday, 2 April 2024
Conditioning: Part A: 3 sets AMRAP 3: 5 Power Cleans (185/125) 10 Bar Facing Burpees Max Calorie Air Bike - Rest 2:00 between sets **...
