Strength: Shoulder Press 4 sets x10 reps (build up to moderate weight) - Rest 60-90 seconds between sets Conditioning: For time: 50/40...

Conditioning: AMRAP 14: 14/11 Calorie Row 14 Deadlifts (155/105) 28 Crossovers Accessory: Core Conditioning All Levels: Every 1:00 (8:00)...

Conditioning: For time: 50 Wall Ball Thrusters (20/14) 10x50ft Shuttle Run 40 Wall Balls (20/14) 10x50ft Shuttle Run 30 Wall Balls...