

Friday, 2 January 2026
Conditioning: AMRAP 15: 5 Wall Walks 20 GHDs (or V-Ups) 20 Hang Dumbbell Snatch (50/35) 20 Dumbbell Step Back Lunges (50/35) Strength: Power Snatch 1x1 Rest 3 mins after the WOD is completed, then... Take 8 mins to build to a Single Heavy Power Snatch












