Tuesday, 4 October 2022
Conditioning: 3 RFT (15 min cap) 400/500-m row 15 front squats (75/115) 1 legless rope climb Post-workout Skill Work: Accumulate 30...
Monday, 3 October 2022
Strength: 5 sets for load 8 deadlifts - All sets 70% or higher - Build to a heavy set of 8 touch & go reps; all sets must be unbroken -...
