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Today's WOD

Pearl Harbor Day

Conditioning:

Every 3:00 for 6 sets:

400/500-m row

Post-workout Skill Work:

Every 2:00 x 4 sets:

1-5 muscle-ups

– On the 4th set, perform AMRAP until failure

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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