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Today's WOD

Pre-workout Skill Work: EMOM 8

2 behind the neck snatch grip push press

- Add load to as many sets as possible.

Conditioning: 6 RFT (15 Min Cap)

6 power snatches (65/95 lb)

9 overhead squats

12 box jump-overs (20/24 in)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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