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Today's WOD

Conditioning: "Kelly"

5 RFT: (27 min cap)

400-m run

30 box jumps (20/24)

30 wall-ball shots (14/20)

Post-workout:

Rest, stretch, and recover

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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