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Today's WOD

Strength:

5 sets of 2 Deadlifts @85% of Heavy Single (from Wk 1)

- Complete a set on the 2 mins

Conditioning:

3 RFT:

15 Deadlifts (225/155)

15 Burpee Over Bar

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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